re-write your food and Body food story.

Every person has a unique food story - unique to their life and what food and body has come to mean to them. To be naturally aligned with our bodies and at ease with our relationship with food is a gift. To have discomfort and struggle however, can be all consuming and take us away from living our best life.

Food healing involves awareness - of not only what we are eating but why and how we are eating. 

Our relationship with food can be our greatest teacher and when we are ready to soul plunge, slow down and get mindfully curious, we can evolve and grow to heal our relationship with our whole self.

Are you ready to talk about your what, why and how and mindfully create the food and body story you want? Maybe you’d love to free yourself from emotional eating, endless dieting and body shaming. Or maybe you’d like to add more wholefoods into your life. Whatever your why, I’d love to hear from you. Re-writing your food and body story will transform your life.

food alchemy

As a society our relationship with food has changed dramatically in the last 100 years since the industrialisation of agriculture. Our ancestors were hunters and gatherers and now, for many our connection with food is through the supermarkets - aisle after aisle of addictive processed foods. Add to the mix a diet culture loaded with food confusion and it is no wonder we have mind, body, food confusion. I will help you to re-connect with real food - no matter how busy you are and dive into the deep beliefs and habits that have been your author.

I will help you to consciously re-write your food and body story and in doing so transforms your life.

WORKSHOPS AND COURSES

I run a variety of workshops and courses offering a community space for food healing. Heal Your Pantry, Transform Your Life and Nourish are my current offerings.

LOMI MASSAGE

Lomi massage offers a profound sense of inner peace and grounding. An ancient Hawaiian healing art using rhythmic, slow flowing movements, this massage soothes mind, body and spirit.

Personalised JOURNEYS

Find peace with food and body, flip the script and embrace a wholesome relationship with mind, food and body. Tailored to your uniqueness, the program is both talk based and practical.

  • “Your beliefs become your thoughts, your thoughts become your words, your words become your actions. your actions become your habits, your habits become your values, your values become your destiny.” — Mahatma Gandhi

  • "There are some people who eat an orange but do not really eat it. They eat their sorrow, fear, anger, past and future. They are not really present with body and mind united. " Thich Nhat Hanh

  • “KNOWLEDGE IS IMPORTANT BUT ADDING MORE GOOD ADVICE ISN’T THE SOLUTION TO HEALTHY EATING, THE SOLUTION IS TO TRANSFORM YOUR AWARENESS” DEEPAK CHOPRA

  • Healing your relationship with food is one of the greatest gifts you can give your children. They absorb your habits and all that you say about food and body. Modelling with a healthy pantry and a healthy, empowered relationship with food and body is a true blessing for them.