RE-WRITE YOUR
FOOD STORY
A bespoke 6 week journey to re-write your food story, find peace with food and body, release dieting rules, flip the script and embrace a wholesome relationship with mind, food and body.
WORKSHOPS
COURSES
A beautiful 2 hour immersion into pantry healing, conscious cooking and mindful eating. A great beginning for creating wholefood change and introducing beautiful mindfulness into your life.
LOMI MASSAGE
HOLISTIC COUNSELLING
I offer lomi massage, holistic counselling and a beautiful combination session - LOMI RITUAL. Life can get so busy and it’s so important to take time out to look after YOU.
My Approach
This work is my life’s journey. I’ve needed my own long healing journey with mind, body and food to allow me to arrive here.
I believe the most important ingredients for change are compassionate awareness and consciousness. With this we can flip our script.
I also deeply understand that a negative relationship with mind, body and food can be overpowering and limiting and I’d love to help you re-write your story. To liberate yourself.
I’ll meet you where you are at with compassion, curiosity and wisdom and work with you to transform your ways with ease and grace to live your life aligned with your values and health.
I’ll help you look into and transform limiting beliefs so you can consciously re-write your script. And I will help your make friends with food in a wholesome, no rules, self loving way.
My work is holistic and scientific and my approach compassionate, curious and supportive. I’m a mindfulness advocate and believe we need to understand the biology of the brain to understand why we are how we are. We need to understand the biology of stress, the physiology of triggers and the power of the subconscious mind.
There are no rules, no diets just conscious, self loving awareness.
